Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1000 g water
- 2 tsp Vegetable stock paste, salt-free (see Tips)
- 200 g doongara rice, brown rinsed and drained (see Tips)
- 4 fresh skinless, boneless salmon fillets (approx. 120 g each)
- 2 garlic cloves, cut into thin slices
- 4 tsp rice wine vinegar
- 2 tsp mirin
- water, to fully submerge bags (not higher than the 2L maximum fill level)
- 30 g lemon juice
- 300 g Chinese broccoli, stems and leaves separated and coarsely chopped
- 100 g snow peas
- 1 tsp sesame oil
- 2 spring onions/green onions, thinly sliced, to garnish
- 1 long red chilli, deseeded and thinly sliced, to garnish
- 1 lime, cut into cheeks, to serve
- Nutrition
- per 1 portion
- Calories
- 1947.5 kJ / 465 kcal
- Protein
- 31.3 g
- Carbohydrates
- 41.5 g
- Fat
- 18.5 g
- Saturated Fat
- 5.3 g
- Fibre
- 6.5 g
- Sodium
- 84 mg
Alternative recipes
Scallops and prawns with XO butter
50min
Ginger Fried Rice
15min
Chinese-style chicken
25min
Nourish bowl (Diabetes, Thermomix® Cutter, TM6)
55min
Silverbeet and mushroom tart (Diabetes)
1h 35min
Blueberry, almond and fennel jam tart
3h 10min
Emu Stew (Mark Olive)
25min
French onion soup (Soupe à l’oignon)
1 godz.
Chilli with rice
50min
Shredded chicken noodle salad with green miso (Diabetes)
35min
Warm Aussie potato salad (peeler)
50min
French onion dip
45 min