Tofu stew
TM31 TM5 TM6

Tofu stew

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Ingredients

  • 150 g onions, cut in halves
  • 2 garlic cloves
  • 30 g olive oil
  • 150 g tomatoes, fresh or canned
  • 1 vegetable stock cube (for 0.5 l)
  • ½ tsp salt
  • 1 pinch ground black pepper
  • 50 - 100 g white wine
  • 350 g courgettes, cut in cubes
  • 200 g carrots, cut in slices
  • 200 g fresh mushrooms, cut in slices
  • 400 g firm tofu, cut in cubes
  • 1 ½ tsp dried basil
  • 1 tsp dried oregano

Nutrition
per 1 portion
Calories
756 kJ / 181 kcal
Protein
14 g
Carbohydrates
8 g
Fat
9 g
Fibre
3.9 g

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