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- 150 g onions, cut in halves
- 2 garlic cloves
- 30 g olive oil
- 150 g tomatoes, fresh or canned
- 1 vegetable stock cube (for 0.5 l)
- ½ tsp salt
- 1 pinch ground black pepper
- 50 - 100 g white wine
- 350 g courgettes, cut in cubes
- 200 g carrots, cut in slices
- 200 g fresh mushrooms, cut in slices
- 400 g firm tofu, cut in cubes
- 1 ½ tsp dried basil
- 1 tsp dried oregano
- per 1 portion
- 756 kJ / 181 kcal
- 14 g
- 8 g
- 9 g
- 3.9 g
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