Tofu stew

Tofu stew

3.7 37 ratings

Prep. 10 min

Total 30 min

6 portions

Ingredients

onions cut in halves
150 g
garlic cloves
2
olive oil
30 g
tomatoes fresh or tinned
150 g
vegetable stock paste, homemade
1 heaped tsp
1 vegetable stock cube (for 0.5 l)
salt
½ tsp
ground black pepper
1 pinch
white wine to taste
50 - 100 g
courgettes cut in cubes
350 g
carrots cut in slices
200 g
mushrooms cut in slices
200 g
firm tofu cut in cubes
400 g
dried basil
1 ½ tsp
dried oregano
1 tsp

Nutrition per 1 portion

Calories 181 kcal / 756 kJ

Protein 14 g

Fat 9 g

Carbohydrates 8 g

Fibre 3.9 g

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Also featured in

The Basic Cookbook 2018 174 Recipes
UK and Ireland

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