![Garlic and White Bean Stew Garlic and White Bean Stew](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/BE1E9E6F-9E96-412E-BC53-C5D80CE29288/Derivates/c3455836-3010-43ea-8f85-c9494a37427b.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g kale, thick stems removed, cut in pieces
- 100 g onions, quartered
- 20 g olive oil
- 20 garlic cloves (see tip)
- 200 g dry white wine
- 2 dried bay leaves
- 2 sprigs fresh thyme, leaves only
- 1 pinch dried chilli flakes (optional)
-
1
vegetable stock cube (for 0.5 l), crumbled
or 1 heaped tsp vegetable stock paste, homemade - 240 g tinned cannellini beans, rinsed, drained (1 x 400 g tin)
- 240 g tinned butter beans, rinsed, drained (1 x 400 g tin)
- 500 g water
- ½ lemon, finely grated zest and juice
- ¼ tsp fine sea salt, or to taste
- 1 pinch ground black pepper, or to taste
- crusty bread, for serving
- Nutrition
- per 1 portion
- Calories
- 837 kJ / 200 kcal
- Protein
- 9 g
- Carbohydrates
- 20 g
- Fat
- 7 g
In Collections
Alternative recipes
Vegetable and Almond Soup
45 Min
Spring Greens Soup with Beans
35 min
Puy Lentil Dip
45 Min
Chickpea soup with spinach
40 Min
Seitan Chilli
25 Min
Asparagus and Pea Pasta
20 min
Creamy White Beans and Leeks
20 min
Swiss Chard, Chickpea and Tamarind Stew
45 Min
Root Vegetable Hotpot with Harissa
40 Min
Chickpea, Squash and Kale Stew
45 Min
Aubergine, Spinach & Lentil Curry
25 Min
Vegetable and Chickpea Tagine
50 Min