Spinach, Chickpea and New Potato Soup
TM5 TM6

Spinach, Chickpea and New Potato Soup

Ingredients

  • 200 g fresh baby spinach
  • 2 garlic cloves
  • 100 g onions, quartered
  • 20 g olive oil
  • 2 tsp ground cumin
  • 1 tsp ground coriander
  • 1 vegetable stock cube (for 0.5 l), crumbled
  • 300 g new potatoes, diced (1 cm)
  • 1000 g water
  • 240 g tinned chickpeas, rinsed, drained (1 x 400 g tin)
  • 2 Tbsp tahini
  • 1 ½ tsp fine sea salt
  • ½ tsp ground black pepper
  • ½ lemon, freshly squeezed juice only (approx. 20 g)

Nutrition
per 1 portion
Calories
731 kJ / 175 kcal
Protein
7 g
Carbohydrates
15 g
Fat
9 g

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