Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 garlic clove
- 250 g onions, quartered
- 30 g olive oil, plus extra for garnish
- 1200 g water
- 60 g rolled oats
- 1 tsp fine sea salt
-
1
tsp vegetable stock paste
or 1 vegetable stock cube (for 0.5 l) -
100
g watercress
or 100 g Swiss chard, large stalks removed, sliced - 35 g pumpkin seeds, toasted
- 25 g sunflower seeds, toasted
- Nutrition
- per 1 portion
- Calories
- 640 kJ / 153 kcal
- Protein
- 5 g
- Carbohydrates
- 9 g
- Fat
- 11 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Beetroot Soup, Horseradish Dumplings
1h 15min
Chestnut and Fennel Soup - Zuppa di castagne e finocchio
35 min
Beetroot Soup with Herb Dumplings
1h 10min
Horseradish and Chickpea Dip
10min
Pepper, Anchovy and Onion Cornbread Tart
45 min
Prawn, Coriander and Lime Muffins
1h
Vegetable and Almond Soup
45 min
Watercress Soup
25 min
Asparagus Stem Soup
55 min
Green Goodness Soup
10min
Spelt and Kale Soup - Zuppa Di Farro e Cavolo Nero
55 min
Spinach and Potato Soup with Savoury Egg Custard
45 min