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Ingredients
- 50 g onions, cut into quarters
- 50 g carrots, peeled and cut into slices (0.5 cm)
- 50 g celery leaves, washed and dried
- 250 g dried lentils
- 1 dried bay leaf
- 1 tbsp vegetable stock paste, homemade
- 1000 g water
- 50 g olive oil
- 200 g fresh spinach leaves, washed and dried
- 160 g rice (cooking time 16 minutes)
- ½ tsp salt (optional)
- Nutrition
- per 1 portion
- Calories
- 1887 kJ / 451 kcal
- Protein
- 18.8 g
- Carbohydrates
- 67.3 g
- Fat
- 13.7 g
- Fibre
- 10.5 g
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