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Ingredients
- 1 brown onion, cut into quarters
- 2 garlic cloves
- 1 tbsp extra virgin olive oil (see Tips)
- 340 g broccoli, broken into florets
- 1 sweet corn cob (approx. 170 g), kernels removed
- 700 g liquid vegetable stock (see Tips)
- 60 g fresh baby spinach leaves
- 40 g almond butter (see Tips)
- sea salt, to taste
- ground black pepper, to taste
- micro herbs, to serve (optional)
- Nutrition
- per 1 portion
- Calories
- 926.2 kJ / 220.5 kcal
- Protein
- 13.2 g
- Carbohydrates
- 9.2 g
- Fat
- 12.9 g
- Fibre
- 8.4 g
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