Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 70 g cashews, dry roasted or activated, plus extra to serve (see Tips)
- 180 g onion, cut into quarters
- 100 g carrot, cut into pieces (3 cm - see Tips)
- 50 g celery, cut into pieces (3 cm)
- 40 g extra virgin olive oil, plus extra to serve
- 600 g beetroot, washed, trimmed and cut into pieces (2-3 cm - see Tips)
- 2 apple, unpeeled and cored; 1 cut into quarters, 1 cut into julienne, to serve
- 550 g liquid chicken stock or bone broth (see Tips)
- 50 g lemon juice
- salt, to taste
- ground black pepper, to taste
- watercress, to serve (optional)
- kefir milk, to serve (optional - see Tips)
- Nutrition
- per 1 portion
- Calories
- 821.8 kJ / 195.7 kcal
- Protein
- 5.2 g
- Carbohydrates
- 15.7 g
- Fat
- 11.4 g
- Saturated Fat
- 1.9 g
- Fibre
- 5.5 g
- Sodium
- 203 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Curried carrot and ginger soup
40 Min
Spicy cauliflower soup
20 min
Creamy capsicum and zucchini soup
40 Min
Pea and lettuce soup with scallops
45 Min
Carrot and coriander soup
30min
White zucchini and cannellini bean soup
25 Min
Smooth fennel and carrot soup
40 Min
Broccoli almond soup
30min
Broccoli soup with sage oil
30min
Zucchini soup
25 Min
Turmeric cauliflower soup (Post-natal)
50 Min
Broccoli and pea soup with cauliflower cashew cream
40 Min