Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 garlic clove
- 1 eschalot, cut into halves
- 1 cm piece fresh ginger, peeled
- 1 stalk lemongrass, tough outer edge removed, core bruised and cut into thirds
- 1 fresh long green chilli, trimmed, deseeded if preferred and cut into halves
- ½ tsp ground cumin
- 1 tbsp tamari, gluten free (see Tips)
- 6 sprigs fresh coriander, leaves and stalks only, cut into thirds
- 1 broccoli, broken into florets and stalks cut into thin slices
- 180 g fresh baby spinach leaves
- 400 g coconut milk
- 500 g filtered water
- 1 tsp stock paste (see Tips)
- 2 tbsp lime juice
- fresh coriander leaves, for garnishing
- 1 spring onion/shallot, cut into slices, for garnishing
- Nutrition
- per 1 portion
- Calories
- 884.8 kJ / 210.6 kcal
- Protein
- 8 g
- Carbohydrates
- 4.6 g
- Fat
- 16.4 g
- Fibre
- 6.9 g
In Collections
Alternative recipes
Curried carrot and ginger soup
40 min
Spicy cauliflower soup
20min
Indian spiced sweet potato soup
25min
Heirloom Tomato and Zucchini Lasagna (Matthew Kenney)
4h 20 min
Mushroom and Cannellini Bean Soup
35 min
Creamed Lettuce Soup, Broccoli with Black Olive Sauce
45 min
Carrot and coriander soup
30 min
Broccoli almond soup
30 min
Broccoli soup with sage oil
30 min
Turmeric cauliflower soup (Post-natal)
50min
Spinach potato soup with savoury egg custard
45 min
Broccoli and pea soup with cauliflower cashew cream
40 min