Fakes Moutzentra (Lentils with Rice)

Fakes Moutzentra (Lentils with Rice)

4.3 36 ratings

Prep. 10 min

Total 45 min

6 portions

Ingredients

water divided
49 ½ oz
vegetable stock paste
1 heaping tbsp
1 vegetable stock cube
dried lentils
14 oz
rice (e.g. Carolina)
3 ½ oz
salt
1 tsp
tomato paste (optional)
1 tsp
vinegar
1 tbsp
olive oil divided
1 ½ oz
yellow onions cut into wedges
7 oz

Difficulty

easy

Nutrition per 1 portion

Sodium 403.1 mg

Protein 17.7 g

Energy 1542.8 kJ / 368.7 kcal

Fat 8 g

Fibre 7.6 g

Saturated Fat 1.2 g

Carbohydrates 58.1 g

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