Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 12 oz dried black lentils
-
30
oz vegetable stock
or 30 oz water - 3 oz extra virgin olive oil, divided
- 6 garlic cloves, to taste
- 9 oz baby spinach, plus extra to serve
- ½ cucumber
- 10 cherry tomatoes
- 1 oz pomegranate molasses
- feta cheese crumbles
- microgreens, to garnish
- fresh parsley leaves, to garnish
- ground black pepper, to serve
- Nutrition
- per 1 portion
- Calories
- 2229.5 kJ / 532.9 kcal
- Protein
- 24.2 g
- Carbohydrates
- 62 g
- Fat
- 22.8 g
- Saturated Fat
- 3.4 g
- Fibre
- 17.7 g
- Sodium
- 122 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Curried Lentils
5h 15min
Tuscan White Bean Stew
1 Std.
Spicy Shrimp and Quinoa Bowl
30min
Roasted Vegetables with Walnut Arugula Pesto
45 min
Vegetarian Chili
50 min
Golden Beet Gazpacho
50 min
Kale Caesar Salad with Parmesan Bread Crumbs
25 min
Spring Garden Minestrone Soup
50 min
Mushroom Ragu with Zoodles
40min
Broccoli Red Lentil Soup
25 min
Mixed Green Salad with Apple Lime Vinaigrette
15min
Southwest Quinoa
40min