Creamy carrot and lentil soup

Creamy carrot and lentil soup

3.7 90 ratings

Prep. 5 min

Total 35 min

6 portions

Ingredients

red lentils
250 g
rice
30 g
onions cut into quarters
200 g
garlic cloves
2
olive oil
20 g
ground cinnamon
1 tsp
ground cumin
1 tsp
ground allspice
½ tsp
carrots cut into pieces
250 g
vegetable stock paste, homemade
1 tsp
1 vegetable stock cube (for 0.5 l)
salt adjust to taste
1 tsp
freshly ground black pepper
1 pinch
water
900 g
lemon juice
30 g
fresh coriander plus extra to garnish
2 sprigs
pita bread croutons to garnish (see tip)

Difficulty

easy

Nutrition per 1 portion

Protein 10.8 g

Energy 858 kJ / 205 kcal

Fat 4 g

Carbohydrates 31.5 g

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