Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g onions, quartered
- 2 - 3 garlic cloves, to taste
- 30 g tomato paste
- 30 g unsalted butter, diced
- 200 g dried red lentils
- 2 Tbsp dried mint
- 30 g white long grain rice
- 20 g bulgar wheat (see tip)
- 1 ½ - 1 ¾ tsp fine sea salt, to taste
- ¼ tsp ground black pepper, or to taste
- ¼ tsp chilli flakes, or to taste
- 1470 g water, room temperature
- 1 lemon, quartered, for serving
- Nutrition
- per 1 portion
- Calories
- 1660 kJ / 396.5 kcal
- Protein
- 15 g
- Carbohydrates
- 38 g
- Fat
- 7.3 g
- Fibre
- 10.6 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Vegan Chickpea and Mushroom Stew
30 Min
Red Pepper and Tomato Soup (TM6)
30 Min
Spiced Moroccan lentil soup
40 Min
Tomato, Lentil and Thyme Soup
40 Min
Vegan Aubergine Rolls
11h 15min
Spiced Moroccan Lentil Soup
40 Min
Tuscan Bean Soup
50 Min
Curried Rhubarb and Lentil Soup
1小时 20 分钟
Lentil, Red Pepper and Harissa Soup
45 Min
Bulghur and lentil soup
1 Std.
Broccoli Cream Soup with Croutons
1 Std.
Red Lentil Soup
40 Min