
Devices & Accessories
Bulgar and Red Lentil Soup
Prep. 5 min
Total 1 h
4 portions
Ingredients
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onions quartered100 g
-
garlic cloves to taste2 - 3
-
tomato paste30 g
-
unsalted butter diced30 g
-
dried red lentils200 g
-
dried mint2 Tbsp
-
white long grain rice30 g
-
bulgar wheat (see tip)20 g
-
fine sea salt to taste1 ½ - 1 ¾ tsp
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ground black pepper or to taste¼ tsp
-
chilli flakes or to taste¼ tsp
-
water room temperature1470 g
-
lemon quartered, for serving1
Difficulty
easy
Nutrition per 1 portion
Calories
396.5 kcal /
1660 kJ
Protein
15 g
Fat
7.3 g
Carbohydrates
38 g
Fibre
10.6 g