
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g onions, quartered
- 2 - 3 garlic cloves, to taste
- 30 g tomato paste
- 30 g unsalted butter, diced
- 200 g dried red lentils
- 2 Tbsp dried mint
- 30 g white long grain rice
- 20 g bulgar wheat (see tip)
- 1 ½ - 1 ¾ tsp fine sea salt, to taste
- ¼ tsp ground black pepper, or to taste
- ¼ tsp chilli flakes, or to taste
- 1470 g water, room temperature
- 1 lemon, quartered, for serving
- Nutrition
- per 1 portion
- Calories
- 1660 kJ / 396.5 kcal
- Protein
- 15 g
- Carbohydrates
- 38 g
- Fat
- 7.3 g
- Fibre
- 10.6 g
In Collections
Alternative recipes
Moroccan Mint Tea
25 Min
Sumac-spiced Houmous
5 Min
Bulghur and lentil soup
1 Std.
Red Lentil Soup
40 Min
Stracciatella Soup
30 Min
Grisons Barley Soup
55min
Bulgur Wheat
35 Min
Spinach, Lemon and Lentil Soup
50 Min
Creamy carrot and lentil soup
35 Min
Broccoli Cream Soup with Croutons
1 Std.
Lentil, Red Pepper and Harissa Soup
45 Min
Tomato, Lentil and Thyme Soup
40 Min