Bulgar and Red Lentil Soup

Bulgar and Red Lentil Soup

4.3 199 ratings

Prep. 5 min

Total 1 h

4 portions

Ingredients

onions quartered
100 g
garlic cloves to taste
2 - 3
tomato paste
30 g
unsalted butter diced
30 g
dried red lentils
200 g
dried mint
2 Tbsp
white long grain rice
30 g
bulgur wheat (see tip)
20 g
fine sea salt to taste
1 ½ - 1 ¾ tsp
ground black pepper or to taste
¼ tsp
chilli flakes or to taste
¼ tsp
water room temperature
1470 g
lemon quartered, for serving
1

Difficulty

easy

Nutrition per 1 portion

Protein 15 g

Energy 1660 kJ / 396.5 kcal

Fat 7.3 g

Fibre 10.6 g

Carbohydrates 38 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Nourish Your Gut 10 recipes
UK and Ireland

Then. Now. Always. 50 recipes
UK and Ireland

You might also like...

Alcohol-free Berry Mojito

5min

Allergen-friendly Chicken Stock Paste

45min

Salmon with Broccoli, Rice and Dill Sauce

45min

Neapolitan Pizza

9h

Steamed Sprouts and Cauliflower

20min

Broccoli, Pea, Courgette and Coriander Purée

25min

Bulgur Wheat

35min

Seafood Soup

30min

Baby-friendly Butternut and Sage Soup

40min

Spiced Moroccan lentil soup

40min

Orange Sponge Cake

1h

Red Lentil Soup

40min