Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g extra virgin olive oil
- 100 g onions, quartered
- 100 g green peppers, cut in pieces
- 130 - 150 g ripe tomatoes, cut in pieces
- 2 garlic cloves
- 1 dried bay leaf
- 1 tsp fine sea salt
- 1 pinch sugar
- ¼ tsp paprika
- 150 g potatoes, peeled, cut in pieces (4 cm)
- 600 g water
- 1 fish stock cube (for 0.5 l), crumbled
- 800 g tinned large white beans, rinsed (drained weight)
- 500 g fresh tuna, cut in pieces (4 cm)
- 1 Tbsp fresh parsley, chopped
- Nutrition
- per 1 portion
- Calories
- 1391 kJ / 332 kcal
- Protein
- 28.9 g
- Carbohydrates
- 24.7 g
- Fat
- 13.1 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Tuscan Bean Soup
50 Min
Root Vegetable Hotpot with Harissa
40 min
Lentil and Pancetta Stew
1h
Sardine and Pea Pilaf
40 min
Sea Bass with Castelluccio Lentils - Spigola con lenticchie di Castelluccio
1h
Sweet Potato and Courgette Soup
25 Min
Iranian Vegetable Stew
1h 30min
Spinach, Chickpea and New Potato Soup
35 min
Cod with Pistachio and Couscous
30 min
Salmon with Spinach, Tomatoes and Lentils
40 min
Chickpea, Squash and Kale Stew
45 min
Spinach and Potato Soup with Savoury Egg Custard
45 min