Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g extra virgin olive oil
- 100 g onions, quartered
- 100 g green peppers, cut in pieces
- 130 - 150 g ripe tomatoes, cut in pieces
- 2 garlic cloves
- 1 dried bay leaf
- 1 tsp fine sea salt
- 1 pinch sugar
- ¼ tsp paprika
- 150 g potatoes, peeled, cut in pieces (4 cm)
- 600 g water
- 1 fish stock cube (for 0.5 l), crumbled
- 800 g tinned large white beans, rinsed (drained weight)
- 500 g fresh tuna, cut in pieces (4 cm)
- 1 Tbsp fresh parsley, chopped
- Nutrition
- per 1 portion
- Calories
- 1391 kJ / 332 kcal
- Protein
- 28.9 g
- Carbohydrates
- 24.7 g
- Fat
- 13.1 g
In Collections
Alternative recipes
Vegetable and Almond Soup
45 Min
Spring Greens Soup with Beans
35 min
Pearl Barley and White Bean Stew
1 Std.
Tuscan Bean Soup
50 Min
Puy Lentil and Sausage Casserole
45 Min
Spinach, Lemon and Lentil Soup
50 Min
Millet Salad with Lentils and Pomegranate
2 Std. 35 Min
Tomato and Haddock Rice
50 Min
Lentil and Pancetta Stew
1 Std.
Salmon with Spinach, Tomatoes and Lentils
40 Min
Red Lentil Soup
40 Min
Tomato, Lentil and Thyme Soup
40 Min