Skip to main content Search
Wintergreen Soup with Quinoa and Black Beans

Wintergreen Soup with Quinoa and Black Beans
4.6 27 ratings
Prep. 15 min
Total 1 h
6 portions
Sign up for free

Ingredients

  • red quinoa
    50 g
  • water
    1000 g
  • onions halved
    50 g
  • garlic cloves
    3
  • extra virgin olive oil plus extra for frying
    20 g
  • rice (e.g. basmati, long grain)
    40 g
  • ground cumin plus extra for serving
    1 tsp
  • Swiss chard white stalks removed, torn in pieces
    300 g
  • chicken stock (optional)
    600 - 700 g
    liquid vegetable stock
  • fine sea salt
    1 pinch
  • ground black pepper
    1 pinch
  • lemon juice only
    ½
  • tinned black beans rinsed, drained
    100 g
  • natural yoghurt
    100 g

Difficulty

easy

Nutrition per 1 portion

Protein 1.2 g
Energy 115.8 kJ / 27.7 kcal
Fat 1 g
Fibre 0.5 g
Carbohydrates 3.7 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

POCKET FRIENDLY MEALS 10 recipes
UK and Ireland
POCKET FRIENDLY MEALS 10 recipes
Switzerland

You might also like...

Creamy White Beans and Leeks

3.5(28)

20 dk

Satay Tofu Kebabs; Massaman Curry with Jasmine Rice

4.0(1)

2sa 20 dk

Butternut Squash Masala Dosa

3.4(10)

11sa 30 dk

Mushroom Ragout with Steamed Leeks and Hasselback Potatoes

3.0(8)

1sa 15 dk

Lemon and Roasted Garlic Speltotto

3.7(3)

2sa

Stuffed Aubergine with Saffron Yoghurt and Pomegranate Seeds

3.8(17)

50 dk

Mushroom Stroganoff with Parsnip and Leek Purée

4.3(15)

1sa 15 dk

Pearl Barley and White Bean Stew

3.6(36)

1sa

Stuffed Butternut Squash with Feta

3.7(42)

1sa 50 dk

Warm Salad with Lentils, Cauliflower and Beans

4.3(26)

30 dk

Red Pepper and Potato Tortillas with Olive Tapenade

4.7(19)

35 dk

Stuffed Courgettes - Zucchine farcite

4.3(40)

1sa