Sardine and Pea Pilaf

Sardine and Pea Pilaf

3.9 29 rating

Prep. 5 min

Total 40 min

4 portions

Ingredients

red onions quartered
100 g
olive oil
20 g
sultanas
2 Tbsp
preserved red peppers cut in pieces
200 g
garlic cloves
2
sweet paprika
2 tsp
dried fennel seeds
2 tsp
dried mint
1 pinch
basmati rice rinsed
300 g
water boiling, plus extra for soaking
700 g
fish stock cube (for 0.5 l) crumbled
1
cinnamon stick
1
tinned sardines in oil drained (2 x 120 g tins)
200 g
frozen green peas
200 g
fine sea salt to taste
ground black pepper to taste
lemon juice to taste
flaked almonds, toasted for sprinkling

Difficulty

easy

Nutrition per 1 portion

Protein 21 g

Calories 2157 kJ / 512 kcal

Fat 14 g

Carbohydrates 74 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

store cupboard wonders 10 Recipes
UK and Ireland

You might also like...

Chickpea Soup with Spinach

40 min

Tuna Fishcakes

1 h 15 min

Spinach, Lemon and Lentil Soup

50 min

Salmon and Potato Bake with Dill

1 h 15 min

Chorizo, Potato and Cabbage Soup

35 min

Tofu stew

30 min

Steamed Pumpkin with Curried Lentils

1 h 15 min

Pea and Ginger Soup, Lemon Salmon with Broccoli

50 min

Vegetable Stroganoff

30 min

Herbed Mushrooms with Pearl Barley and Roasted Hazelnuts

13 h 25 min

Pasta and Chickpea Salad

25 min

Red Cabbage and Chicken Salad

40 min