Devices & Accessories
Sardine and Pea Pilaf
Prep. 5 min
Total 40 min
4 portions
Ingredients
-
red onions quartered100 g
-
olive oil20 g
-
sultanas2 Tbsp
-
preserved red peppers cut in pieces200 g
-
garlic cloves2
-
sweet paprika2 tsp
-
dried fennel seeds2 tsp
-
dried mint1 pinch
-
basmati rice rinsed300 g
-
water boiling, plus extra for soaking700 g
-
fish stock cube (for 0.5 l) crumbled1
-
cinnamon stick1
-
tinned sardines in oil drained (2 x 120 g tins)200 g
-
frozen green peas200 g
-
fine sea salt to taste
-
ground black pepper to taste
-
lemon juice to taste
-
flaked almonds, toasted for sprinkling
Difficulty
easy
Nutrition per 1 portion
Protein
21 g
Calories
2157 kJ /
512 kcal
Fat
14 g
Carbohydrates
74 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
store cupboard wonders
10 Recipes
UK and Ireland
UK and Ireland
You might also like...
Seafood Stew with Coconut Milk
35min
Iranian Vegetable Stew
1u. 30min
Trapanese Couscous with Fish, Tomatoes and Almonds - Couscous alla trapanese con pesce, pomodori e mandorle
1u.
Baked Eggs in Tomato and Lentils with Goat’s Cheese Sauce
45min
Tomato and Haddock Rice
50min
Dahi Wali Macchi (Haddock Baked in Yoghurt)
50min
Greek-style Baked Cod with Bulgur Wheat
1u. 30min
Spinach, Chickpea and New Potato Soup
35min
Bean Casserole with Fresh Tuna
40min
Haddock Crumble with Tomatoes and Peppers
45min
Timatar Wali Macchi (Cod in Tomato Sauce)
1u.
Keralan Fish Curry
30min