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Sardine and Pea Pilaf
Ingredients
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red onions quartered100 g
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olive oil20 g
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sultanas2 Tbsp
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preserved red peppers cut in pieces200 g
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garlic cloves2
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sweet paprika2 tsp
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dried fennel seeds2 tsp
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dried mint1 pinch
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basmati rice rinsed300 g
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water boiling, plus extra for soaking700 g
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fish stock cube (for 0.5 l) crumbled1
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cinnamon stick1
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tinned sardines in oil drained (2 x 120 g tins)200 g
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frozen green peas200 g
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fine sea salt to taste
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ground black pepper to taste
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lemon juice to taste
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flaked almonds, toasted for sprinkling
Nutrition per 1 portion
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