Skip to main content Search
Sardine and Pea Pilaf

Sardine and Pea Pilaf
3.9 29 rating
Prep. 5 min
Total 40 min
4 portions
Sign up for free

Ingredients

  • red onions quartered
    100 g
  • olive oil
    20 g
  • sultanas
    2 Tbsp
  • preserved red peppers cut in pieces
    200 g
  • garlic cloves
    2
  • sweet paprika
    2 tsp
  • dried fennel seeds
    2 tsp
  • dried mint
    1 pinch
  • basmati rice rinsed
    300 g
  • water boiling, plus extra for soaking
    700 g
  • fish stock cube (for 0.5 l) crumbled
    1
  • cinnamon stick
    1
  • tinned sardines in oil drained (2 x 120 g tins)
    200 g
  • frozen green peas
    200 g
  • fine sea salt to taste
  • ground black pepper to taste
  • lemon juice to taste
  • flaked almonds, toasted for sprinkling

Difficulty

easy

Nutrition per 1 portion

Protein 21 g
Calories 2157 kJ / 512 kcal
Fat 14 g
Carbohydrates 74 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

store cupboard wonders 10 Recipes
UK and Ireland

You might also like...

Salmon and Potato Bake with Dill

Salmon and Potato Bake with Dill

3.4(115)

1 godz. 15 min

Trapanese Couscous with Fish, Tomatoes and Almonds - Couscous alla trapanese con pesce, pomodori e mandorle

Trapanese Couscous with Fish, Tomatoes and Almonds - Couscous alla trapanese con pesce, pomodori e mandorle

3.6(36)

1 godz.

Vegetable Tart

Vegetable Tart

3.6(35)

1 godz. 15 min

Cream of lettuce soup, sea bass with potatoes and watercress sauce

Cream of lettuce soup, sea bass with potatoes and watercress sauce

4.8(4)

30 min

Tuna, Courgette and Red Pepper Lasagne

Tuna, Courgette and Red Pepper Lasagne

3.3(29)

35 min

Tomato and Vegetable Quiche

Tomato and Vegetable Quiche

4.1(29)

1 godz. 45 min

Bean Casserole with Fresh Tuna

Bean Casserole with Fresh Tuna

4.3(29)

40 min

Lemon, Mascarpone and Artichoke Tagliatelle

Lemon, Mascarpone and Artichoke Tagliatelle

4.4(152)

30 min

Sweet Potato Curry

Sweet Potato Curry

4.1(121)

30 min

Kale, Potato, Celeriac and Stilton Pie

Kale, Potato, Celeriac and Stilton Pie

4.7(44)

2 godz.

Spaghetti alla Puttanesca (TM6 & TM5)

Spaghetti alla Puttanesca (TM6 & TM5)

4.3(222)

35 min

Cumin Lamb and Aubergine Stew

Cumin Lamb and Aubergine Stew

4.5(72)

1 godz. 10 min