
Devices & Accessories
Swiss Chard, Chickpea and Tamarind Stew
Prep. 10 min
Total 45 min
4 portions
Ingredients
-
Swiss chard stalks removed350 g
-
onions quartered60 g
-
olive oil20 g
-
caraway seeds2 tsp
-
tomato purée20 g
-
tinned chopped tomatoes400 g
-
tamarind paste40 g
-
water350 g
-
tinned chickpeas (1 x 400 g tin, drained)240 g
-
tinned butter beans (1 x 400 g tin, drained)220 g
-
caster sugar½ Tbsp
-
ground coriander1 ½ tsp
-
fine sea salt¼ tsp
-
ground black pepper¼ tsp
-
dried chilli flakes½ tsp
Difficulty
easy
Nutrition per 1 portion
Protein
11.5 g
Calories
1017 kJ /
243 kcal
Fat
8.3 g
Carbohydrates
30.7 g
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