Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 350 g Swiss chard, stalks removed
- 60 g onions, quartered
- 20 g olive oil
- 2 tsp caraway seeds
- 20 g tomato purée
- 400 g tinned chopped tomatoes
- 40 g tamarind paste
- 350 g water
- 240 g tinned chickpeas (1 x 400 g tin, drained)
- 220 g tinned butter beans (1 x 400 g tin, drained)
- ½ Tbsp caster sugar
- 1 ½ tsp ground coriander
- ¼ tsp fine sea salt
- ¼ tsp ground black pepper
- ½ tsp dried chilli flakes
- Nutrition
- per 1 portion
- Calories
- 1017 kJ / 243 kcal
- Protein
- 11.5 g
- Carbohydrates
- 30.7 g
- Fat
- 8.3 g
In Collections
Alternative recipes
Aubergine, Coconut and Peanut Curry
25 min
Aubergine, Spinach & Lentil Curry
25 min
Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream
1 Std.
Indian-spiced Roast Butternut and Chickpea Curry
45 Min
Curried Rhubarb and Lentil Soup
1 Std. 20 Min
Creamy White Beans and Leeks
20 Min
Tuscan Bean Soup
50 min
Chickpea and Tomato Rogan Josh
25 min
Garlic and White Bean Stew
50 min
Chickpea, Squash and Kale Stew
45 Min
Root Vegetable Hotpot with Harissa
40min
Pearl Barley and White Bean Stew
1 Std.