Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 350 g Swiss chard, stalks removed
- 60 g onions, quartered
- 20 g olive oil
- 2 tsp caraway seeds
- 20 g tomato purée
- 400 g tinned chopped tomatoes
- 40 g tamarind paste
- 350 g water
- 240 g tinned chickpeas (1 x 400 g tin, drained)
- 220 g tinned butter beans (1 x 400 g tin, drained)
- ½ Tbsp caster sugar
- 1 ½ tsp ground coriander
- ¼ tsp fine sea salt
- ¼ tsp ground black pepper
- ½ tsp dried chilli flakes
- Nutrition
- per 1 portion
- Calories
- 1017 kJ / 243 kcal
- Protein
- 11.5 g
- Carbohydrates
- 30.7 g
- Fat
- 8.3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Garlic and White Bean Stew
50min
Aubergine, Spinach & Lentil Curry
25 min
Aubergine, Coconut and Peanut Curry
25 min
Lentils and Roasted Roots with Salsa Verde
1h 30 min
Lemon and Kale Pearl Barley Risotto with Parsley and Hazelnut Pesto
1h 15min
Chickpea, Squash and Kale Stew
45 min
Warm Salad with Lentils, Cauliflower and Beans
30 min
Coconut Dhal
20 min
Vegetable and Chickpea Tagine
50min
Indian-spiced Roast Butternut and Chickpea Curry
45 min
Spinach, Lemon and Lentil Soup
50min
Lentil, Red Pepper and Harissa Soup
45 min