Steamed Tofu
TM31 TM5 TM6

Steamed Tofu

Ingredients

  • 70 g carrots, cut in pieces
  • 4 garlic cloves
  • 2 sprigs fresh flat-leaf parsley, leaves only
  • 150 g fresh spinach leaves, blanched (see tip)
  • 200 g fresh button mushrooms, sliced (2-3 mm)
  • 600 g firm tofu, marinated, cut in 4 pieces
  • 4 pinches fine sea salt
  • 4 pinches ground black pepper
  • 4 tsp lemon juice
  • 4 tsp extra virgin olive oil
  • 2 Tbsp soy sauce
  • 500 g water

Nutrition
per 1 portion
Calories
1388 kJ / 332 kcal
Protein
26 g
Carbohydrates
6.4 g
Fat
22.5 g

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