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- 280 g pasta, dry, green
- 50 g onions, quartered
- 20 g olive oil
- 200 g green asparagus, cut in pieces (4-5 cm)
- 1 tsp fine sea salt
- 2 pinches ground white pepper
- ½ tsp dried mixed herbs
- 150 g frozen peas
- 230 g fat free plain yoghurt
- per 1 portion
- 1543 kJ / 369 kcal
- 16 g
- 61.5 g
- 6.6 g