Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g frozen mixed berries
- 200 g bananas, cut in pieces (approx. 2 bananas)
- 60 g almonds
- 30 g pumpkin seeds
- 30 g linseeds
- 250 g coconut yoghurt, vegan (see tip)
-
350
g water
or coconut water - 1 Tbsp hemp seeds (see tip)
- 1 Tbsp chia seeds
- 1 Tbsp cocoa nibs
- 1 Tbsp maca powder (see tip)
- Nutrition
- per 1 glass
- Calories
- 1830 kJ / 441 kcal
- Protein
- 12 g
- Carbohydrates
- 21 g
- Fat
- 32 g
- Saturated Fat
- 15 g
- Sodium
- 14 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Carrot and Pineapple Smoothie
10 min.
Basic Green Smoothie
5min
Coffee Protein Recovery Shake
5min
Energising Smoothie
5min
Purple Power Smoothie
5min
Muesli Smoothie
12h
Spirulina Smoothie
5min
Chocolate Hazelnut Energy Balls
10 min.
Beetroot Beauty Smoothie
10 min.
Peanut and Banana Breakfast Smoothie
5min
Banana and Blueberry Smoothie
5min
Sweet beet
10 min.