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Oat, Bran and Quinoa Porridge with Blueberry Compote

Oat, Bran and Quinoa Porridge with Blueberry Compote
4.6 56 rating
Prep. 5 min
Total 25 min
4 portions
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Ingredients

Blueberry Compote
  • fresh blueberries
    150 g
  • maple syrup plus extra for drizzling if desired
    1 tsp
  • ground cinnamon
    ½ tsp
Porridge
  • pecan nut halves
    30 g
  • mixed seeds toasted (e.g. pumpkin, sesame, sunflower)
    1 Tbsp
  • jumbo oats (see tip)
    50 g
  • oat bran
    25 g
  • quinoa
    25 g
  • almond milk (see tip)
    500 g
  • orange 50 g juice and finely grated zest
    1
  • ground cinnamon
    1 tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 69 mg
Protein 7 g
Calories 895 kJ / 214 kcal
Fat 10 g
Saturated Fat 1 g
Carbohydrates 21 g

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UK and Ireland

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