![Oat, Bran and Quinoa Porridge with Blueberry Compote Oat, Bran and Quinoa Porridge with Blueberry Compote](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/259205ed-cd32-47f1-921d-f2e671dc8e7c/Derivates/4a1ed37c-1bec-4256-a675-5f0d0fc9231b.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Blueberry Compote
- 150 g fresh blueberries
- 1 tsp maple syrup, plus extra for drizzling if desired
- ½ tsp ground cinnamon
Porridge
- 30 g pecan nut halves
- 1 Tbsp mixed seeds, toasted (e.g. pumpkin, sesame, sunflower)
- 50 g jumbo oats (see tip)
- 25 g oat bran
- 25 g quinoa
- 500 g almond milk (see tip)
- 1 orange, 50 g juice and finely grated zest
- 1 tsp ground cinnamon
- Nutrition
- per 1 portion
- Calories
- 895 kJ / 214 kcal
- Protein
- 7 g
- Carbohydrates
- 21 g
- Fat
- 10 g
- Saturated Fat
- 1 g
- Sodium
- 69 mg
In Collections
Alternative recipes
Overnight Oats with Avocado and Kiwi
8h
Walnut and Blueberry Bran Pancakes
1 Std.
Apple Pancakes
30 Min
Baby-friendly Apple, Beetroot and Blackberry Overnight Oats
8h 10min
Baby-friendly Guacamole
10 Min
Buckwheat Porridge
25 Min
Mixed Berry Chia Jam
12 Std. 15 Min
Kiwi and Raspberry Chia Pudding (No Added Sugar)
4h 15 min
Chocolate Quinoa Porridge
25 Min
Porridge with Almond Milk and Chia Seeds
20min
Green Smoothie Pancakes
45 Min
Apple, Sultana and Cinnamon Porridge
15min