
Devices & Accessories
Baked Banana with Tapioca and Coconut Milk Sauce
Prep. 20 min
Total 1 h
6 portions
Ingredients
-
tapioca pearls20 g
-
water300 g
-
peanuts, roasted, salted50 g
-
toasted sesame seeds20 g
-
coconut oil for greasing
-
bananas halved lengthways800 g
-
lime freshly squeezed juice only1
-
brown sugar to taste3 - 4 pinches
-
maple syrup150 g
-
fresh root ginger peeled, cut in round slices (approx. 2 mm)5 g
-
ground cinnamon½ tsp
-
coconut milk300 g
-
sugar40 g
-
cornflour5 g
-
fine sea salt½ tsp
Difficulty
easy
Nutrition per 1 portion
Sodium
209 mg
Protein
5.6 g
Calories
1649.5 kJ /
394.2 kcal
Fat
13.2 g
Fibre
5.1 g
Saturated Fat
7.9 g
Carbohydrates
63.7 g
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76 Recipes
UK and Ireland
UK and Ireland