Tuna and Avocado Salad with Fermented Onions (Cutter)

Tuna and Avocado Salad with Fermented Onions (Cutter)

5.0 2 ratings

Prep. 15 min

Total 72 h 30 min

4 portions

Ingredients

Fermented Onions

red onions halved
300 g
fine sea salt
10 g
water
500 g

Avocado Tuna Salad

cucumber halved lengthways
1
tuna, tinned, in oil or brine, drained
250 g
white wine vinegar
3 Tbsp
olive oil
3 Tbsp
avocado cubed (approx. 2-3 cm)
1
fresh basil leaves
3 sprigs
fresh mint leaves
3 sprigs
fresh parsley leaves
watercress
3 Tbsp
sunflower seeds
2 Tbsp
fine sea salt to taste
½ tsp
ground black pepper to taste
½ tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 1534.1 mg

Protein 20.6 g

Calories 1362.4 kJ / 325.6 kcal

Fat 23.5 g

Fibre 4.8 g

Saturated Fat 3.5 g

Carbohydrates 9.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Nourish Your Gut 10 Recipes
UK and Ireland

You might also like...

Spinach with Chickpeas (Espinacas con Garbanzos)

30 min

Zesty Green Goddess Power Salad

20 min

Nourish Bowl (Diabetes)

55 min

Greek Broccoli with Rocket Salad Pesto and Roasted Lemon

30 min

Radish Carpaccio with Cod

No ratings

Sweet Pepper Nachos with Guacamole

15 min

Savory tart with tuna, eggs and capers

1 h

Leftover Chicken Kimchi Salad

15 min

Smashed Avocado, Marinated Tomatoes and Boiled Egg on Toast

25 min

Houmous and Grilled Vegetable Wraps

30 min

Mediterranean Green Goddess Salad

40 min

Wholemeal Tacos with Pulled Pork in Stout

4 h 55 min