Tuna and Avocado Salad with Fermented Onions (Cutter)

Tuna and Avocado Salad with Fermented Onions (Cutter)

5.0 2 rating

Prep. 15 min

Total 72 h 30 min

4 portions

Ingredients

Fermented Onions

red onions halved
300 g
fine sea salt
10 g
water
500 g

Avocado Tuna Salad

cucumber halved lengthways
1
tuna, tinned, in oil or brine, drained
250 g
white wine vinegar
3 Tbsp
olive oil
3 Tbsp
avocado cubed (approx. 2-3 cm)
1
fresh basil leaves
3 sprigs
fresh mint leaves
3 sprigs
fresh parsley leaves
watercress
3 Tbsp
sunflower seeds
2 Tbsp
fine sea salt to taste
½ tsp
ground black pepper to taste
½ tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 1534.1 mg

Protein 20.6 g

Calories 1362.4 kJ / 325.6 kcal

Fat 23.5 g

Fibre 4.8 g

Saturated Fat 3.5 g

Carbohydrates 9.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Nourish Your Gut 10 Recipes
UK and Ireland

You might also like...

Moussaka Wraps

50 min

Saffron Quinoa with Baked Chicken in Red Pepper and Tomato Sauce

1 h

Greek Broccoli with Rocket Salad Pesto and Roasted Lemon

30 min

Crab Salad on English Muffins

2 h 45 min

Baked Salmon with Spiralized Courgettes

30 min

Soba Noodle and Salmon Bowl

30 min

Savoury Apero Stars

40 min

Chicken Involtini with Mushroom Rigatoni

1 h 30 min

Seafood and Pork Stew

1 h 10 min

Sun-dried Tomato Pesto Lasagne

1 h 25 min

Houmous and Grilled Vegetable Wraps

30 min

Quinoa Salad with Spiced Butternut Squash and Courgettes

50 min