Tuna and Avocado Salad with Fermented Onions (Cutter)

Tuna and Avocado Salad with Fermented Onions (Cutter)

5.0 2 ratings

Prep. 15 min

Total 72 h 30 min

4 portions

Ingredients

Fermented Onions

red onions halved
300 g
fine sea salt
10 g
water
500 g

Avocado Tuna Salad

cucumber halved lengthways
1
tuna, tinned, in oil or brine, drained
250 g
white wine vinegar
3 Tbsp
olive oil
3 Tbsp
avocado cubed (approx. 2-3 cm)
1
fresh basil leaves
3 sprigs
fresh mint leaves
3 sprigs
fresh parsley leaves
watercress
3 Tbsp
sunflower seeds
2 Tbsp
fine sea salt to taste
½ tsp
ground black pepper to taste
½ tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 1534.1 mg

Protein 20.6 g

Energy 1362.4 kJ / 325.6 kcal

Fat 23.5 g

Fibre 4.8 g

Saturated Fat 3.5 g

Carbohydrates 9.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Nourish Your Gut 10 recipes
UK and Ireland

You might also like...

Linseed Overnight Oats with Matcha Yoghurt

8 h

Moussaka Wraps

50 min

Saffron Quinoa with Baked Chicken in Red Pepper and Tomato Sauce

1 h

Spiralized Courgette with Shrimp and Lemon Sauce

25 min

Wraps with Sautéed Vegetables and Parsley Cream

45 min

Grilled Courgette Salad with Lemon Basil Dressing

35 min

Feta and Aubergine Sandwich Filling

30 min

Christmas Quesadillas

55 min

Mushroom and Autumn Vegetable Bruschetta

24 h

Roasted Cauliflower Steaks with Salsa and Purée

1 h

Strawberry and Burrata Salad with Basil Pesto (TM5)

20 min

Cheesy Sweet Potato Bites with Pea Purée

1 h 20 min