Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g rolled oats
- 100 g banana, cut in pieces
- 200 g avocado, cut in pieces
- 30 g fresh baby spinach
- 250 g almond milk (see tip)
- 2 kiwi fruits (approx. 170 g), diced
- 5 g hemp seeds
- 5 g mixed seeds (e.g. sesame seeds, sunflower seeds)
- maple syrup, for drizzling
- Nutrition
- per 1 portion
- Calories
- 2101 kJ / 504 kcal
- Protein
- 12 g
- Carbohydrates
- 49 g
- Fat
- 27 g
- Saturated Fat
- 5 g
- Sodium
- 80 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Porridge with Almond Milk and Chia Seeds
20min
Chocolate Banana Smoothie
5min
Basic Green Smoothie
5min
Supreme Plant Poke Bowl
1h 10min
Coconut Shake
10min
Pomegranate Smoothie Bowl
5min
Energising Smoothie
5min
Four Seed Power Smoothie
5min
Spirulina Smoothie
5min
Oat, Bran and Quinoa Porridge with Blueberry Compote
25min
Carrot and Pineapple Smoothie
10min
Mango Chia Pudding
4h 10min