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- 50 g almonds
- 150 g rolled oats
- 40 g sunflower seeds
- 70 g raisins
- 80 g maple syrup
- 800 g Greek yoghurt
- 20 g maple syrup (optional)
- 1 ½ tsp matcha green tea powder
- 2 grapefruits, (pink) peel and pith removed, sliced
- per 1 portion
- 1870 kJ / 447 kcal
- 14.5 g
- 41.2 g
- 23.6 g
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