Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Tofu
- 300 g dried chickpeas
- 930 g water
- 1 tsp fine sea salt
- 1 tsp ground turmeric
- olive oil, for sealing
Salad
- 150 g pearled spelt, rinsed
- 800 g water
- 2 tsp fine sea salt
- 70 g sun-dried tomatoes in oil, drained
- 15 g fresh basil leaves
- 10 g fresh parsley leaves
- 1 Tbsp pickled capers
- 1 pinch ground white pepper
- 70 g olive oil
- 1 Tbsp balsamic vinegar
- 100 g yellow cherry tomatoes, quartered
- 50 g rocket salad
- 100 g mixed lettuce
- 50 g fresh baby spinach
- Nutrition
- per 1 portion
- Calories
- 1163 kJ / 278 kcal
- Protein
- 10 g
- Carbohydrates
- 26 g
- Fat
- 15 g
In Collections
Alternative recipes
Millet-stuffed cabbage rolls with mushroom sauce
1 godz. 40 min
Black-eyed Bean Stew with Baby Squid
5h 15min
Lentil Soup with Bulgur Dumplings
1 godz. 40 min
Lentils and Roasted Roots with Salsa Verde
1h 30min
Swiss Chard, Chickpea and Tamarind Stew
45 min
Seitan Chilli
25 min
Pearl Barley Risotto with Mushrooms
50 min
Broccoli and Oat Crumble with Vegan Cheese
1 godz.
Quinoa Broth
35 min
Spelt and Kale Soup - Zuppa Di Farro e Cavolo Nero
55 min
Millet Salad with Lentils and Pomegranate
2h 35min
Aubergine, Coconut and Peanut Curry
25 min