Flour From Cereal Grains or Pulses

Name: Flour From Cereal Grains or Pulses
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 250 g
Ingredients: 250 g cereal grains

5.0 6 ratings

Prep. 5 min

Total 5 min

250 g

Ingredients

cereal grains (e.g. wheat, rye, spelt, buckwheat)
250 g
dried pulses, (e.g. chickpeas, lentils, dried beans)

Difficulty

easy

Nutrition per 250 g

Sodium 727.5 mg

Protein 27.5 g

Energy 3525 kJ / 842.5 kcal

Fat 3.8 g

Fibre 29.5 g

Saturated Fat 0.8 g

Carbohydrates 203.5 g

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UK and Ireland

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