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Ingredients
Filling
-
5
g fresh tarragon leaves
or fresh chives, cut in pieces (4 cm) - 80 g artichoke hearts, in oil, drained
- 100 g ricotta cheese
- ½ tsp fine sea salt
- ½ tsp ground black pepper
Chicken Ballotine and Red Pepper Sauce
- 3 chicken breasts, skinless (approx. 180-200 g each)
- 1400 - 1500 g water, ensuring bags are completely covered with water (see tip)
-
30
g lemon juice (see tip)
or 1 tsp ascorbic acid powder - 2 red peppers, halved and deseeded
- 4 garlic cloves, unpeeled
- ¼ tsp fine sea salt
- 1 pinch ground black pepper
- 40 g olive oil
- Nutrition
- per 1 portion
- Calories
- 1831.8 kJ / 437.8 kcal
- Protein
- 44.6 g
- Carbohydrates
- 13 g
- Fat
- 22.5 g
- Saturated Fat
- 5.7 g
- Fibre
- 3.9 g
- Sodium
- 625.4 mg
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