Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g olive oil
- 200 g brown onions, cut in wedges
- 650 g squid, whole, medium, clean, cut in pieces (rings (2-3 cm) and tentacles)
- 60 - 80 g chorizo, diced (1 cm), to taste
- 150 g carrots, diced (1 cm)
- 400 g tinned chopped tomatoes
- 350 g water
- ½ fish stock cube (for 0.5 l), crumbled
- ½ tsp fine sea salt
- ¼ tsp ground black pepper
- ½ fresh red chilli, deseeded, thinly sliced
- ½ - 1 tsp paprika, to taste
- 1 dried bay leaf
- 400 g judion butter beans, drained
- fresh coriander leaves, for garnishing
- Nutrition
- per 1 portion
- Calories
- 1990 kJ / 475 kcal
- Protein
- 44 g
- Carbohydrates
- 25 g
- Fat
- 21 g
- Fibre
- 6.9 g
Like what you see? This recipe and more than 86 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Whisked egg whites
5 min
Gluten-free Beetroot Blinis with Horseradish Cream and Crayfish
35 min
Best Basic Houmous
5 min
Chinese Pork with Vegetables
1h 20 min
One-pot Moussaka
30 min
Salmon Fillets with Salsa Verde
30 min
Béchamel Sauce
15 min
Boiled eggs
20 min
Slow-cooked Lamb Curry with Cucumber Mint Couscous
9h
Hollandaise Sauce
15 min
Mashed Potatoes
45 min
Sous-vide Miso Aubergine
2h 50 min