Masala Hake at 55°C
TM6

Masala Hake at 55°C

4.5 (4 ratings)

Ingredients

Masala Paste

  • 1 Tbsp coriander seeds
  • 1 Tbsp cumin seeds
  • 30 g groundnut oil
  • 60 g tomato purée
  • 10 g fresh root ginger, peeled, cut in round slices (2 mm)
  • 10 g fresh coriander leaves
  • 1 red chilli, halved, deseeded
  • 3 tsp garam masala
  • 1 Tbsp paprika
  • 2 Tbsp ground almonds
  • 1 tsp fine sea salt

Fish and Rice

  • 1800 g water, plus extra boiling for cooking rice
  • 2 hake fillets (approx. 180-200 g each)
  • 200 g basmati rice
  • 100 g cashew nuts

Nutrition
per 1 portion
Calories
3929 kJ / 938 kcal
Protein
39 g
Carbohydrates
93 g
Fat
44 g

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