Versatile Chunky Soup
TM6

Versatile Chunky Soup

4.4 (41 ratings)

Ingredients

  • 20 g olive oil
  • 350 - 400 g mixed vegetables, for soup (e.g. courgettes, carrots, pumpkin, sweet potatoes, celeriac, parsnips), cut in pieces (2 cm)
  • 100 - 150 g mixed vegetables, for sautéing (e.g. onions, shallots, leeks), cut in pieces (2 cm)
  • 700 g water (see tip)
  • 1 vegetable stock cube (for 0.5 l), crumbled
    or 1 tsp vegetable stock paste, homemade, crumbled
  • ½ - 1 tsp fine sea salt, to taste
    or ½ - 1 Tbsp soy sauce, to taste
  • 50 g frozen mixed vegetables (optional)
    or frozen green peas (optional)
  • 60 - 80 g dried pasta, for soup (e.g. orzo), to taste

Nutrition
per 1 portion
Calories
713 kJ / 170.4 kcal
Protein
5.5 g
Carbohydrates
24.7 g
Fat
5.6 g
Saturated Fat
0.9 g
Fibre
4.3 g
Sodium
628.8 mg

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