Stuffed vegetables
TM31 TM5 TM6

Stuffed vegetables

Ingredients

  • 2 courgettes (130 g each)
  • 2 aubergines (400 g each)
  • 2 white onions (120 g each)
  • 500 g water
  • 10 g extra virgin olive oil, plus extra for greasing and drizzling
  • 100 g breadcrumbs
  • 10 fresh basil leaves
  • 1 egg
  • 20 g milk
  • ½ tsp salt
  • 1 pinch ground black pepper

Nutrition
per 1 portion
Calories
1018 kJ / 243 kcal
Protein
9 g
Carbohydrates
28 g
Fat
10 g

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