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Ingredients
- 2 courgettes (130 g each)
- 2 aubergines (400 g each)
- 2 white onions (120 g each)
- 500 g water
- 10 g extra virgin olive oil, plus extra for greasing and drizzling
- 100 g breadcrumbs
- 10 fresh basil leaves
- 1 egg
- 20 g milk
- ½ tsp salt
- 1 pinch ground black pepper
- Nutrition
- per 1 portion
- Calories
- 1018 kJ / 243 kcal
- Protein
- 9 g
- Carbohydrates
- 28 g
- Fat
- 10 g
- Fibre
- 5.7 g
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