Stuffed vegetables
TM6 TM5 TM31

Stuffed vegetables

4.0 ( 8 ratings )

Ingredients

  • 2 courgettes (130 g each)
  • 2 aubergines (400 g each)
  • 2 white onions (120 g each)
  • 500 g water
  • 10 g extra virgin olive oil plus extra for greasing and drizzling
  • 100 g breadcrumbs
  • 10 fresh basil leaves
  • 1 egg
  • 20 g milk
  • ½ tsp salt
  • 1 pinch ground black pepper

Nutrition
per 1 portion
Calories
243 kcal / 1018 kJ
Protein
9 g
Fat
10 g
Carbohydrates
28 g
Fibre
5.7 g

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