Menu with vegetable velouté, chicken with mustard sauce and steamed vegetables
TM31 TM5 TM6

Menu with vegetable velouté, chicken with mustard sauce and steamed vegetables

4.5 (10 ratings)

Ingredients

Velouté, chicken and steamed vegetables

  • 80 - 100 g onions, cut in halves
  • 1 garlic clove (optional)
  • 20 g olive oil
  • 700 g mixed vegetables (e.g. courgettes, carrots, asparagus, peppers, broccoli), cut in slices (0.5 cm)
  • 600 g water
  • 2 ½ tsp salt
  • 400 g potatoes, cut in slices (0.5 cm)
  • 500 g chicken breast fillets, skinless, cut in strips (5 cm x 2 cm)
    or 500 g turkey breast fillets, skinless, cut in strips (5 cm x 2 cm)
  • 2 tbsp soy sauce
  • ½ tsp ground pepper
  • ½ tsp sweet paprika (optional)
  • 20 g butter (optional)
    or 1 tbsp cream (optional)

Mustard sauce

  • 50 g cream cheese
    or 50 g cream, min. 30% fat
  • 1 tbsp mustard
  • ½ tsp salt
  • 1 pinch ground black pepper
  • 3 - 4 sprigs fresh parsley, leaves only
  • 1 egg yolk (optional)

Nutrition
per 1 portion
Calories
1745 kJ / 417 kcal
Protein
37 g
Carbohydrates
26 g
Fat
16 g
Fibre
6.2 g

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