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Ingredients
- 1200 g Wasser
- 2 TL Salz
- 120 g Langkornreis
- 1 TL neutrales Öl
- 1 Dose Thunfisch, in Lake (200 g)
- 100 g Perlzwiebeln aus dem Glas
- 1 rote Paprika in Stücken
- 150 g Mayonnaise leicht, 4,8 % Fett
- 1 Glas Kapern mit Flüssigkeit (35 g)
- 1 TL Zitronenschale gerieben
- 2 Prisen Pfeffer
- Nutrition
- per 1 Portion
- Calories
- 261 kcal / 1090 kJ
- Protein
- 12 g
- Fat
- 8 g
- Carbohydrates
- 35 g
- Fibre
- 2.3 g
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