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Ingredients
- 120 g Sonnenblumenöl
- 1 Bund Petersilie ohne Stiele (ca. 30 g)
- 1 Knoblauchzehe
- ½ TL Salz und etwas mehr zum Würzen
- ¼ TL Pfeffer und etwas mehr zum Würzen
- 500 g Seelachsfilet in vier Stücken
- 4 Scheiben Serrano-Schinken (ca. 60 g)
- 500 g Wasser
- 450 g Zuckerschoten
- Nutrition
- per 1 Portion
- Calories
- 487 kcal / 2037 kJ
- Protein
- 33 g
- Fat
- 35 g
- Carbohydrates
- 11 g
- Fibre
- 5.4 g
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