Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
200
g melona miodowego, pokrojonego na 3 cm kawałki
or 200 g mango, dojrzałego, pokrojonego na 3 cm kawałki - 180 - 200 g bananów, pokrojonych na kawałki
- 100 g ananasa, świeżego, pokrojonego na 3 cm kawałki
-
50
g liści szpinaku baby, świeżych
or 50 g liści szpinaku, świeżych, pokrojonych na kawałki - 200 g kostek lodu
- Nutrition
- per 1 szklankę
- Calories
- 534 kJ / 128 kcal
- Protein
- 3.8 g
- Carbohydrates
- 26.9 g
- Fat
- 0.6 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie gruszka-banan-rukola
15min
Zielone smoothie z jabłkiem, mango i pomarańczą
10min
Smoothie z ananasem, limonką i awokado
5min
Smoothie z kiwi i bazylii
30min
Smoothie szpinak-pomarańcza-ananas
15min
Smoothie z jarmużu, jabłek i winogron
5min
Smoothie z melona i kiwi
5min
Smoothie jabłko-melon-szpinak
15min
Smoothie kiwi-jabłko-melon
15min
Zielone smoothie z sałatą, mango i bananami
10min
Smoothie selerowo-jabłkowe
5min
Smoothie z awokado
30min