Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 4 garlic cloves
- 1 tsp salt
- 1 tbsp lemon juice
- 800 g grouper steak (approx. 4-6 pieces)
- 200 g cassava flour
- 240 g onions, cut in pieces
- 450 g tomatoes, cut in pieces
- 40 g vegetable oil
- 800 g water
- 200 g salt cod, soaked and drained
- 400 g sweet potatoes, cut in slices
- 400 g cassava root, cut in slices
- 2 bananas (approx. 240 g), cut in slices
- Nutrition
- per 1 portion
- Calories
- 2686.2 kJ / 642 kcal
- Protein
- 15 g
- Carbohydrates
- 119 g
- Fat
- 11 g
In Collections
Alternative recipes
Gazpacho
1h 15min
Haddock Crumble with Tomatoes and Peppers
45 min
Spinach potato soup with savoury egg custard
45 min
Gazpacho
1h 15min
Guacamole
10 Min
Gazpacho
1h 15min
Goat's cheese flans with yoghurt sauce and leeks
45 min
Crema catalana
40 min
Hot dogs
35min
Cream of red pepper and ginger soup
50min
Steak tartare
30 min
Ham and Mustard Toasts
3 Std.