Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 4 garlic cloves
- 1 tsp salt
- 1 tbsp lemon juice
- 800 g grouper steak (approx. 4-6 pieces)
- 200 g cassava flour
- 240 g onions, cut in pieces
- 450 g tomatoes, cut in pieces
- 40 g vegetable oil
- 800 g water
- 200 g salt cod, soaked and drained
- 400 g sweet potatoes, cut in slices
- 400 g cassava root, cut in slices
- 2 bananas (approx. 240 g), cut in slices
- Nutrition
- per 1 portion
- Calories
- 2686.2 kJ / 642 kcal
- Protein
- 15 g
- Carbohydrates
- 119 g
- Fat
- 11 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Clams in White Wine with Cilantro
25 Min
Kung Pao Prawns
45 Min
Pork tenderloin with red wine sauce and vegetables
45 Min
Sous-vide Apples with Lemon Thyme and Elderflower
1 Std. 15 Min
Cereal and fruit purée
20 Min
Mustard-dill sauce
2 Std. 15 Min
Champagne crème brûlée
2 godz. 25 min
Mussels in spicy tomato sauce
45 Min
Crema catalana
40 Min
Ham croquettes with fast béchamel sauce
9u. 15min
Vegetable and hazelnut cheese muffins
45 Min
Mussels in Cream and White Wine Sauce
45 Min