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Ingredients
- 1 tbsp unsalted butter for greasing
-
2
tbsp semolina for dusting
or 2 tbsp rolled oats and linseeds (flaxseeds), for dusting -
250
g spelt grains
or 250 g wheat grains - 1250 g water
- 10 g honey (optional)
-
20
g fresh yeast crumbled
or 2 tsp dried instant yeast (7 g) - 50 g baker's flour plus extra for dusting
- 10 g balsamic vinegar
- 1 tsp salt
-
100
g sunflower seeds
or 60 - 80 g mixed seeds (e.g. pumpkin seeds, linseeds)
- Nutrition
- per 1 slice
- Calories
- 98 kcal / 409 kJ
- Protein
- 4 g
- Fat
- 4 g
- Carbohydrates
- 12 g
- Fibre
- 2.1 g