Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g Gruyère cheese, cut into pieces (3 cm) (optional)
- 3 spring onions/shallots (approx. 70 g), trimmed and cut into pieces (3-4 cm)
- 1 garlic clove
- 1 tsp soy sauce
- ½ tsp sesame oil
- 1 tsp sesame seeds
- 80 g fresh green peas (see Tips)
- 6 stalks asparagus, trimmed and cut into halves
- 6 eggs
- 1 - 2 pinches sea salt, to season
- 1 - 2 pinches ground black pepper, to season
- 1 - 2 tsp grapeseed oil
- 1 - 2 sprigs fresh coriander, leaves only, for garnishing
- Nutrition
- per 1 portion
- Calories
- 1701 kJ / 405 kcal
- Protein
- 31.7 g
- Carbohydrates
- 5.9 g
- Fat
- 27.8 g
- Saturated Fat
- 8.7 g
- Fibre
- 4.2 g
- Sodium
- 726.4 mg
In Collections
Alternative recipes
Mushroom stroganoff
20min
Roasted vegetables with horseradish cream
40min
Potted scrambled eggs with asparagus
30min
Ratatouille
40min
Sage and buckwheat stuffing balls
1h 10min
Florentine potato cakes
40min
Cucumber soup with prawn skewers
No ratings
Brussels sprouts and buckwheat winter salad
45min
Asparagus and broad bean salad
25min
Grain salad lettuce cups
1h 55min
Whole cauliflower with pea purée
40min
Asparagus and mushroom stir-fry
10min