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Ingredients
-
200
g red onion cut into halves
or 200 g brown onion cut into halves - 20 g garlic cloves
- 1 fresh red chilli deseeded, if preferred, adjust to taste
- 10 g olive oil
-
750
g tomatoes cut into pieces
or 750 g canned whole tomatoes - 200 g mixed capsicum (e.g. red and green), cut into thin strips (approx. 2 cm long)
- 1 - 1 ½ tsp salt
- 150 g canned sweet corn kernels rinsed and drained
- 500 g canned kidney beans rinsed and drained (approx. 800 g before draining)
-
6
vegetarian soy and mushroom sausages (450-600 g)
or 6 vegetarian sausages of your choice -
3 - 4
sprigs fresh coriander leaves only
or 3 - 4 sprigs fresh flat-leaf parsley leaves only
- Nutrition
- per 1 portion
- Calories
- 418 kcal / 1745 kJ
- Protein
- 24 g
- Fat
- 21 g
- Carbohydrates
- 27 g
- Fibre
- 13.3 g
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