
Devices & Accessories
Carrot, capsicum and pistachio pilaf
Prep. 20 min
Total 1 h
4 portions
Ingredients
-
red capsicum cut into strips (0.5 x 5 cm)1
-
yellow capsicum cut into strips (0.5 x 5 cm)1
-
carrots cut into strips (0.5 x 5 cm)2
-
ground black pepper to season1 pinch
-
salt1 tsp
-
coconut oil (liquid state)3 tbsp
-
shelled unsalted pistachio nuts80 g
-
fresh long red chillies trimmed, deseeded if preferred and cut into halves2
-
fresh oregano leaves only4 sprigs
-
fresh mint leaves only3 sprigs
-
quinoa100 g
-
brown basmati rice120 g
-
wild rice80 g
-
filtered water1000 g
-
ground turmeric1 tsp
-
cinnamon quill1
-
whole cloves3
-
spring onions/shallots trimmed and cut into thirds6
-
garlic cloves2
-
lime juiced, to taste1
Nutrition per 1 portion
Calories
642.2 kcal /
2697.3 kJ
Protein
17.3 g
Fat
28 g
Carbohydrates
71.1 g
Fibre
20.2 g
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Australia and New Zealand
Australia and New Zealand
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