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Grain salad lettuce cups

Grain salad lettuce cups
5.0 2 ratings
Prep. 15 min
Total 1 h 55 min
6 portions
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Ingredients

  • dried shiitake mushrooms
    20 g
  • hot water
    800 g
  • farro
    160 g
  • Vegetable stock paste (see Tips)
    1 tbsp
  • water
    1200 g
  • puy lentils
    140 g
  • white quinoa
    100 g
  • peeled raw prawns
    10
  • olive oil
    3 tbsp
  • sea salt flakes plus extra to taste
    1 tsp
  • fresh ground black pepper plus extra to taste
    ½ tsp
  • kale leaves stalks removed and leaves cut into thin slices
    2
  • fresh basil leaves only, cut into thin strips
    6 sprigs
  • lemon juice
    2 tsp
  • baby cos lettuce leaves separated
    2
  • feta cheese crumbled
    150 g

Difficulty

easy

Nutrition per 1 portion

Sodium 813.1 mg
Protein 23.1 g
Energy 1716 kJ / 408.5 kcal
Fat 16.6 g
Fibre 9.5 g
Saturated Fat 5.1 g
Carbohydrates 37.5 g

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Australia and New Zealand

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