Sardines in parcels with green bean salad
TM6 TM5

Sardines in parcels with green bean salad

( No ratings )

Ingredients

Sardines in parcels

  • 8 fresh whole sardines, gutted (each 70-80 g) (see Variations)
  • extra virgin olive oil for greasing
  • 4 pinches salt

Green bean salad

  • 2 eggs
  • 500 g water
  • 500 g fresh green beans
    or 500 g frozen green beans cut into pieces
  • 250 g cherry tomato cut into halves
  • 80 g spring onions/shallots cut into thin strips (julienne)
  • 40 g extra virgin olive oil
  • 15 g vinegar
  • 2 - 3 pinches salt

Nutrition
per 1 portion
Calories
360 kcal / 1504 kJ
Protein
30 g
Fat
21 g
Carbohydrates
10 g
Fibre
3.7 g

Like what you see? This recipe and more than 80 000 others are waiting for you!

Sign up for free

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes