Sardines in parcels with green bean salad

Sardines in parcels with green bean salad

1.0 1 rating

Prep. 35 min

Total 1 h

4 portions

Ingredients

Sardines in parcels

fresh whole sardines, gutted (each 70-80 g) (see Variations)
8
extra virgin olive oil for greasing
salt
4 pinches

Green bean salad

eggs
2
water
500 g
fresh green beans
500 g
500 g frozen green beans, cut into pieces
cherry tomato cut into halves
250 g
spring onions/shallots cut into thin strips (julienne)
80 g
extra virgin olive oil
40 g
vinegar
15 g
salt
2 - 3 pinches

Difficulty

easy

Nutrition per 1 portion

Protein 30 g

Calories 1504 kJ / 360 kcal

Fat 21 g

Fibre 3.7 g

Carbohydrates 10 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Fabulous Flavour on Every Level 72 Recipes
Australia and New Zealand

You might also like...

Brussels sprouts with lime crumb

Brussels sprouts with lime crumb

20 min

Broccoli salad

Broccoli salad

10 min

Beetroot salad

Beetroot salad

10 min

Cod with citrus butter

Cod with citrus butter

40 min

Kangaroo harissa polpette with lentils and kale

Kangaroo harissa polpette with lentils and kale

45 min

Cauliflower "fried" rice

Cauliflower "fried" rice

45 min

Balsamic salmon and zucchini noodles (Thermomix® Spiralizer, using modes)

Balsamic salmon and zucchini noodles (Thermomix® Spiralizer, using modes)

35 min

Quinoa crumbed fish with slaw

Quinoa crumbed fish with slaw

2 h

Steamed salmon with broccoli pesto

Steamed salmon with broccoli pesto

25 min

Anise-cured salmon

Anise-cured salmon

14 h 10 min

Steamed asparagus with caper crumbs

Steamed asparagus with caper crumbs

30 min

Spiced garlic prawns and calamari

Spiced garlic prawns and calamari

15 min