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Couscous with apricots, hazelnuts and feta, mixed vegetables
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Ingredients
- 150 g hazelnuts
- 150 g dried apricots
- 300 g brown onion cut into quarters
- 20 g garlic cloves
- 60 g olive oil plus extra for drizzling
- ½ tsp salt
- 200 g couscous
- 1 heaped tsp Vegetable stock paste (refer to the recipe in The Basic Cookook)
- 600 g water
- 200 g carrots cut into slices (5 mm)
- 200 g zucchini cut into slices (7-10 mm)
- 150 g red capsicum cut into pieces (2-3 cm)
- 100 g frozen green peas
- 200 g feta cheese cut into small cubes (5 mm)
- 2 tsp fresh flat-leaf parsley chopped, for garnishing (optional)
- Nutrition
- per 1 portion
- Calories
- 622 kcal / 2607 kJ
- Protein
- 18 g
- Fat
- 37 g
- Carbohydrates
- 47 g
- Fibre
- 12.4 g
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