Sauerkraut salad

Sauerkraut salad

4.3 15 ratings

Prep. 10 min

Total 10 min

4 portions

Ingredients

fresh flat-leaf parsley leaves only
6 sprigs
spring onions/shallots cut into pieces (approx. 3 cm)
2
carrots cut into pieces (approx. 2 cm)
200 g
apples cored and cut into pieces (approx. 3 cm)
200 g
sauerkraut (see Tips)
600 g
orange juice only (optional)
1
grapeseed oil
2 tsp
ground black pepper
¼ tsp
chia seeds (optional)
1 tbsp
sunflower seeds
2 tbsp

Nutrition per 1 portion

Calories 144 kcal / 604 kJ

Protein 4.5 g

Fat 4.8 g

Carbohydrates 16 g

Fibre 10 g

Saturated Fat 0.5 g

Sodium 1296.8 mg

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Eat Well 102 Recipes
Australia and New Zealand

You might also like...

Zucchini, lentil and coconut stew

Zucchini, lentil and coconut stew

30 min

Cauliflower rice pilaf with sweet potato

Cauliflower rice pilaf with sweet potato

40 min

Spiced labne with pumpkin and rocket salad

Spiced labne with pumpkin and rocket salad

13 h

Green smoothie

Green smoothie

5 min

Broccoli salad

Broccoli salad

10 min

Fennel, asparagus and camembert salad

Fennel, asparagus and camembert salad

30 min

Mimosa float

Mimosa float

6 h 10 min

Eat your veggie gardens

Eat your veggie gardens

15 min

Spring frittata

Spring frittata

1 h 15 min

Mushroom quinotto

Mushroom quinotto

30 min

Avo and egg spread

Avo and egg spread

35 min

Hot turmeric apple cider

Hot turmeric apple cider

20 min