Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 6 sprigs fresh flat-leaf parsley, leaves only
- 2 spring onions/shallots, cut into pieces (approx. 3 cm)
- 200 g carrots, cut into pieces (approx. 2 cm)
- 200 g apples, cored and cut into pieces (approx. 3 cm)
- 600 g sauerkraut (see Tips)
- 1 orange, juice only (optional)
- 2 tsp grapeseed oil
- ¼ tsp ground black pepper
- 1 tbsp chia seeds (optional)
- 2 tbsp sunflower seeds
- Nutrition
- per 1 portion
- Calories
- 604 kJ / 144 kcal
- Protein
- 4.5 g
- Carbohydrates
- 16 g
- Fat
- 4.8 g
- Saturated Fat
- 0.5 g
- Fibre
- 10 g
- Sodium
- 1296.8 mg
In Collections
Alternative recipes
Hunters' stew
1h
Zoodles with broccoli pesto
30min
Sweet beet
35min
Sun-dried tomato and pepita bread
2 Std.
Raw pumpkin and zucchini curry
25min
Fruit and yoghurt pizza
1h
Sunflower and nori filling
3u. 10min
Russian beetroot salad
1 Std. 10 Min
Prosciutto and sun-dried tomato muffins
40min
Quark and herb spread
5 Min
Potted baby vegetables
6h 15min
Frozen pineapple cream
10 Min