Eat your veggie gardens

Eat your veggie gardens

5.0 9 ratings

Prep. 15 min

Total 15 min

12 portions

Ingredients

water
500 g
broccolini cut into 12 mini trees
1 bunch
garlic clove (small)
1
hulled tahini
1 tbsp
carrot cut into pieces
100 g
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g
lemon juice
2 tsp
salt to taste
½ tsp
olive oil
20 g
celery stalks cut into 12 pieces
2
red capsicum cut into 12 strips
½
snow peas cut into halves diagonally
6
cherry tomatoes
12
Lebanese cucumber cut into 12 sticks
1

Difficulty

easy

Nutrition per 1 portions

Sodium 155.2 mg

Protein 2.3 g

Calories 254.8 kJ / 60.7 kcal

Fat 3.2 g

Fibre 2.2 g

Saturated Fat 0.4 g

Carbohydrates 4.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Dips & savoury spreads 52 Recipes
Australia and New Zealand

Hip Hip... Hooray! 85 Recipes
Australia and New Zealand

You might also like...

Chocolate mud muffins (gut health)

Chocolate mud muffins (gut health)

40 min

Curried chickpea and lentil sandwich filling

Curried chickpea and lentil sandwich filling

40 min

Date and pistachio truffles (Bethith)

Date and pistachio truffles (Bethith)

45 min

Almond briouats with honey and sesame seeds

Almond briouats with honey and sesame seeds

1 godz.

Israeli couscous salad

Israeli couscous salad

1 godz.

Herbed chicken hors d'oeuvres

Herbed chicken hors d'oeuvres

35 min

Curried couscous, carrot and chickpea salad

Curried couscous, carrot and chickpea salad

15 min

Pure green goodness

Pure green goodness

5 min

Coconut and almond milk shake

Coconut and almond milk shake

10 min

Coconut and beetroot balls

Coconut and beetroot balls

40 min

Anti-inflammatory pineapple and turmeric smoothie

Anti-inflammatory pineapple and turmeric smoothie

10 min

Colourful quinoa salad

Colourful quinoa salad

40 min