Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 bunch baby asparagus, trimmed
- 100 g frozen peas
- 80 g frozen edamame beans, defrosted and shelled (see Tips)
- 850 g water
- 80 g white quinoa
- 20 g fresh baby spinach leaves
- 1 zucchini, cut into thin strips
- 2 spring onions/shallots, shredded
- 4 eggs, poached (see Tips)
- 80 g soft feta
- 30 g shelled unsalted pistachio nuts, chopped
- 2 tbsp dukkah
- extra virgin olive oil, for drizzling
- micro herbs, to serve (optional)
- 1 lemon or lime, cut into cheeks to serve (optional)
- Nutrition
- per 1 portion
- Calories
- 1759.4 kJ / 418.9 kcal
- Protein
- 21.3 g
- Carbohydrates
- 18.2 g
- Fat
- 27.1 g
- Fibre
- 8.6 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Black rice bowl with chicken and mushroom (gut health)
40min
Family beans
25min
Honey ginger tofu with greens
2h 25 min
Chickpea shawarma salad bowl
40min
Green smoothie bowl
20min
Colourful quinoa salad
40min
Quinoa tabouli
12 godz. 40 min
Freekeh salad with pickled avocado
25 Std.
Quinoa salad with chicken and avocado
1 godz. 15 min
Sticky Sriracha tofu bowl
45min
Quinoa with mixed greens and yoghurt dressing
35min
Hoisin tofu with brown rice
50min