Raspberry ombré chia parfait (Post-natal)

Raspberry ombré chia parfait (Post-natal)

4.6 27 rating

Prep. 15 min

Total 1 h 15 min

4 portions

Ingredients

coconut milk (see Tips)
270 g
white chia seeds
40 g
banana cut into pieces
90 g
fresh raspberries plus extra to serve
200 g
coconut yoghurt to serve
edible flowers to serve (optional - see Tips)
pure maple syrup to serve (optional)

Difficulty

easy

Nutrition per 1 portion

Protein 4.6 g

Calories 967.5 kJ / 230.4 kcal

Fat 14.7 g

Fibre 7 g

Carbohydrates 16.7 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Wholefood child 88 Recipes
Australia and New Zealand

You might also like...

Hazelnut crunch bliss balls

Hazelnut crunch bliss balls

40 min

Pear berry cereal

Pear berry cereal

10 min

Cacao banana porridge

Cacao banana porridge

15 min

Cauliflower chicken nuggets (10-12 months)

Cauliflower chicken nuggets (10-12 months)

50 min

Zucchini fritters (Toddlers and beyond)

Zucchini fritters (Toddlers and beyond)

40 min

Tropical smoothie bowl

Tropical smoothie bowl

20 min

Delish pesto nuggets

Delish pesto nuggets

40 min

Broccoli chive muffins (10-12 months)

Broccoli chive muffins (10-12 months)

30 min

Watermelon and chia yoghurt pops

Watermelon and chia yoghurt pops

5 h 45 min

Orange and mango chia pudding

Orange and mango chia pudding

3 h 15 min

Plum and raspberry chia puddings

Plum and raspberry chia puddings

2 h 30 min

Banana oat pikelets (Toddlers and beyond)

Banana oat pikelets (Toddlers and beyond)

30 min