Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 270 g coconut milk (see Tips)
- 40 g white chia seeds
- 90 g banana, cut into pieces
- 200 g fresh raspberries, plus extra to serve
- coconut yoghurt, to serve
- edible flowers, to serve (optional - see Tips)
- pure maple syrup, to serve (optional)
- Nutrition
- per 1 portion
- Calories
- 967.5 kJ / 230.4 kcal
- Protein
- 4.6 g
- Carbohydrates
- 16.7 g
- Fat
- 14.7 g
- Fibre
- 7 g
In Collections
Alternative recipes
Chocolate carrot muffins (Toddlers and beyond)
50min
Zucchini fritters (Toddlers and beyond)
40min
Better-for-you banana pancakes
30 min
Cacao banana porridge
15 min
Orange and mango chia pudding
3h 15min
Sweet potato and chickpea pizzas (Toddlers and beyond)
1h 10min
Green pea cakes (10-12 months)
25 min
Broccoli chive muffins (10-12 months)
30 min
Black bean brownies (Toddlers and beyond)
25 godz. 20 min
Plum and raspberry chia puddings
2h 30min
Cauliflower chicken nuggets (10-12 months)
50min
Banana oat pikelets (Toddlers and beyond)
30 min