Raspberry ombré chia parfait (Post-natal)

Raspberry ombré chia parfait (Post-natal)

4.6 27 rating

Prep. 15 min

Total 1 h 15 min

4 portions

Ingredients

coconut milk (see Tips)
270 g
white chia seeds
40 g
banana cut into pieces
90 g
fresh raspberries plus extra to serve
200 g
coconut yoghurt to serve
edible flowers to serve (optional - see Tips)
pure maple syrup to serve (optional)

Difficulty

easy

Nutrition per 1 portion

Protein 4.6 g

Calories 967.5 kJ / 230.4 kcal

Fat 14.7 g

Fibre 7 g

Carbohydrates 16.7 g

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Also featured in

Wholefood child 88 Recipes
Australia and New Zealand

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