Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Chunky basil pesto dip dressing
- 50 g Parmesan cheese, crust removed and cut into cubes (3 cm)
- 1 garlic clove
- 40 g fresh basil leaves
- 20 g fresh flat-leaf parsley, leaves only
- 160 g raw cashews
- 1 - 2 tbsp white wine vinegar, to taste
- 110 g extra virgin olive oil
- 100 g lemon juice (approx. 2 lemons)
Warm chicken salad and chickpea soup
- 400 g pumpkin, peeled and cut into cubes (1 cm)
- 550 g chicken breast fillet, cut into cubes (2 cm)
- 160 g couscous, rinsed and drained
- 150 g dried chickpeas
- 1 - 1 ½ tbsp Vegetable stock paste (see Tips)
- 2 brown onions (approx. 300 g), cut into quarters
- 20 g olive oil
- 2 carrots (approx. 240 g), cut into pieces
- 3 - 4 garlic cloves
- 200 g turnip, cut into pieces
- 1100 g water
- 60 g pine nuts or raw cashews, toasted
- 150 - 200 g fresh baby spinach leaves
- 2 tbsp pitted black olives or Kalamata olives, sliced
- 1 Lebanese cucumber, peeled and cut into pieces
- 250 g cherry tomatoes (1 punnet), cut into halves
- 5 sprigs fresh flat-leaf parsley, leaves only
- ½ tsp sea salt, to taste
- 2 pinches ground black pepper, to taste
- Nutrition
- per 1 portion
- Calories
- 4472.5 kJ / 1064.9 kcal
- Protein
- 52.2 g
- Carbohydrates
- 47.4 g
- Fat
- 71.6 g
- Saturated Fat
- 12.8 g
- Fibre
- 18.3 g
- Sodium
- 1164.4 mg
Alternative recipes
Moroccan chicken and couscous salad with sweet potato soup
45 min
Salmon, asparagus and potato salad
40 Min
Spanish green lentil and chorizo soup
12 Std. 45 Min
Chicken San Fernando
55 min
Beef spezzatino
1h 45min
Asian-style fish fillets
30min
Capsicum and potato tortillas with olive tapenade
35p
Jewelled quinoa salad
1h 35min
Chicken with yoghurt tahini sauce (Fattet d'jaj)
1h 10min
Chicken and warm potato salad
55 min
Buttermilk corn cakes
25min
Tomato basil chicken stew
35p